Nutritional Support for Cognitive Health
Are you experiencing brain fog or worsening memory? Your diet and lifestyle play a significant role in the health of your brain.
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minerals
Vitamin B 12 Deficiency in Older Adults
What is Vitamin B12Vitamin B12 is a water-soluble B vitamin found only in foods of animal origin. Vitamin B12 contains the mineral cobalt, as a resultcompounds with vitamin B12 activity are collectively referred to as cobalamins. There are 8 forms of B-12, four of which have vitaminactivity (cyanocabalamin, hydroxocabalamin, methylcobalamin, and adenosylcobalamin). Why is Vitamin
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