Have you experienced a steady increase in weight gain but haven’t been eating more or find losing weight to be resistant despite reducing calories and increasing activity? Most people commonly attribute weight gain and being overweight to overconsumption relative to energy expenditure (physical activity), often referred to as the energy balance model (EBM). However, evidence […]
What’s Driving Our Chronic Weight Issues? Read More »
While most people know a healthy diet and lifestyle is one of the most powerful strategies to protect physical and mental health, many individuals struggle to achieve recommendations for nutrition, movement, stress management and sleep. Setting goals is essential to increasing motivation for change. Goals help us focus and direct our efforts. However, behavioral change
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What’s the relationship between Food and Mood? Research shows what we eat has a link to our mental health.
Is Your Diet Affecting Your Mental Health? Read More »
Are you experiencing brain fog or worsening memory? Your diet and lifestyle play a significant role in the health of your brain.
Nutritional Support for Cognitive Health Read More »
Bone is an active tissue, with osteoclast bone cells constantly breaking down and reabsorbing bone while the osteoblast cells are actively rebuilding bone in a process known as remodeling. Osteoporosis occurs as bone resorption activity exceeds the formation of new bone leading to a progressive loss of bone mass and deterioration of bone tissue. The
OverviewInsomnia is estimated to effect between 10-30% of American adults, over 60 million people, in a year as either a primary condition or as a symptom of a comorbid disorder. Depression is the most common comorbid condition linked with insomnia. 1,2 Insomnia isthought to have a bidirectional relationship with depression as well as inflammation. For
