Resources

Welcome to my Resource page where I post articles and resources relating to aging strong. If you'd like email updates whenever I add a new article you can subscribe to my newsletter below.

What’s Driving Our Chronic Weight Issues?

By Tammy Phillips / February 26, 2024

Have you experienced a steady increase in weight gain but haven’t been eating more or find losing weight to be resistant despite […]

Value of Working with a Nutrition Coach

By Tammy Phillips / February 1, 2024

While most people know a healthy diet and lifestyle is one of the most powerful strategies to protect physical and mental health, […]

Is Your Diet Affecting Your Mental Health?

By Tammy Phillips / August 23, 2023

What’s the relationship between Food and Mood? Research shows what we eat has a link to our mental health.

Nutritional Support for Cognitive Health

By Tammy Phillips / July 17, 2023

Are you experiencing brain fog or worsening memory? Your diet and lifestyle play a significant role in the health of your brain.

Osteoporosis

By Tammy Phillips / March 31, 2023

Bone is an active tissue, with osteoclast bone cells constantly breaking down and reabsorbing bone while the osteoblast cells are actively rebuilding […]

Insomnia

By Tammy Phillips / March 28, 2023

OverviewInsomnia is estimated to effect between 10-30% of American adults, over 60 million people, in a year as either a primary condition […]